Yabsta News

Pregnant GB shooter Mwandumba's twin aims

"It's not a normal thing people do!" GB shooter Ruth Mwandumba is competing at the European Championships while six months pregnant with twins.

8th, March 2025, 07:09pm

The power of cold showers and ice baths: hype or health booster?

Cold showers and ice baths—once the domain of elite athletes and hardened survivalists—are now mainstream. From social media influencers plunging into ice-filled tubs to health-conscious professionals swapping their warm morning showers for a blast of cold, the trend of cold exposure has taken off. But does freezing water actually offer tangible health benefits, or is it just another wellness fad?

8th, March 2025, 06:06pm

Popular Articles

Advertisement